Home remedies for weight loss are very popular all over the world despite so many slimming products being launched everyday in the market. The best thing about the home remedies for weight loss is that these are usually cheap and free from harmful side effects. These are handed over from one generation to the next, and most of the times people are not even aware of their origin. A lot of slimming products today promise to alleviate the woes of millions suffering from obesity, but questions are raised again and again about the authenticity of these claims. It has been proven time and again that several of these products are either ineffective, inaccessible or unaffordable for the common people. Products like weight loss pills have harmful side effects and experience has shown that they do more harm than good. Most of these pills have now been banned by medical associations across the world. Home remedies, on the other hand, are accessible, affordable and quite effective as well. These are prepared from articles that are easily available and usually come quite cheap.
Ayurveda, the ancient Indian system of medicine, was so popular as a way of life in the subcontinent that many of its prescriptions were adopted by people as part of their daily living, and continue to benefit them even now. Many of these prescriptions are for treating obesity, and people use them frequently to get rid of the excess fat.
Honey and lemon juice:
Mixture of honey and lemon is very effective for those who wish to lose fat. A mixture of four tablespoon lemon juice, one tablespoon honey and one teaspoon black pepper taken on empty stomach with lukewarm water works wonders.
Pepper and ginger:
Pepper and ginger are available in nearly every kitchen all over the world, and their mixture can help you shed weight as well.
A mixture of powdered long pepper, black pepper and dried ginger root in equal quantities, taken twice a day with lukewarm water can help you shed the obstinate fat effectively and without any side effects.
Mint and honey:
Boil a few mint leaves in a cup of water for 5 minutes and let it cool. Add one teaspoon honey and a pinch of black pepper and drink 3-4 times a day. This is very effective.
A bowl of cabbage everyday helps immensely in burning excess fat. You can take it in any form: boiled, cooked or raw as salad.
Regular exercise, a balanced diet and a few home remedies for weight loss, that’s all you really need to stay in shape and lead a healthy lifestyle!